If you do opt to get a colonic cleanse, Mayo Clinic suggests that you take the following precautions:
- Check with your conventional medical providers first, especially if you take any medications or have any health problems.
- Make sure your colon cleansing practitioner uses disposable equipment that hasn’t been previously used.
- Get a list of specific herbal ingredients you use, as some herbal supplements can cause health problems.
- Stay well-hydrated by drinking lots of fluids.
The century-old procedure of colonic hydrotherapy has yet to be assessed by the medical community as a healthy, natural way to remove toxins from your body.